Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856017003493 · Data last verified:
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Common questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Complete Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 90% of its calories (74.3 g per 100 g, of which 17.1 g is sugar). It also delivers 2.9 g of fiber.
Is Complete Pancake & Waffle Mix high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Complete Pancake & Waffle Mix high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Complete Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), sodium (1200 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Complete Pancake & Waffle Mix is 100 calories?
About 29 g of Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Pancake & Waffle Mix a good source of calcium?
It is a good source: 286 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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