Organic Classic Pancake & Waffle Mix

Organic Classic Pancake & Waffle Mix by Birch Benders has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Organic Classic Pancake & Waffle Mix contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (72.5 g per 100 g, of which 15 g is sugar). It also delivers 2.5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 1225 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), sodium (1225 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 29 g of Organic Classic Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.