Sweets · Nutrition facts

Cookies & Cream Meal Replacement Shake

400 kcal per 100 g, with 48.9 g protein, 28.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (45 g)
High proteinCalorie denseIron richPotassiumVitamin C
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Cookies & Cream Meal Replacement ShakeNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
48.9 g
Protein
50% of calories
28.9 g
Carbs
30% of calories
8.9 g
Fat
20% of calories
Macro split
Protein 50%Carbs 30%Fat 20%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.4g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol4.4mg1% DV
Potassium488.9mg10% DV
Calcium433.3mg33% DV
Iron16.2mg90% DV
Vitamin C133.3mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198168286401 · Data last verified:

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0198168286401

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Common questions

How many calories are in Cookies & Cream Meal Replacement Shake?

Cookies & Cream Meal Replacement Shake by Miils has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Cookies & Cream Meal Replacement Shake?

Cookies & Cream Meal Replacement Shake contains 48.9 g of protein per 100 g — about 22 g per 45 g serving.

Is Cookies & Cream Meal Replacement Shake a good source of protein?

Yes — 48.9 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Why does Cookies & Cream Meal Replacement Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (48.9 g). Overall that places it in band A.

How much Cookies & Cream Meal Replacement Shake is 100 calories?

About 25 g of Cookies & Cream Meal Replacement Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies & Cream Meal Replacement Shake high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Cookies & Cream Meal Replacement Shake a good source of potassium?

It is a moderate source: 488.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cookies & Cream Meal Replacement Shake a good source of calcium?

It is a good source: 433.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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