Superfood Nutrition Cookies & Creamy Flavored With Natural Flavors

Superfood Nutrition Cookies & Creamy Flavored With Natural Flavors by shakeology has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Superfood Nutrition Cookies & Creamy Flavored With Natural Flavors contains 50 g of protein per 100 g — about 16 g per 32 g serving.

Yes — 50 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (1000 mg); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band C.

About 25 g of Superfood Nutrition Cookies & Creamy Flavored With Natural Flavors equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.