Sweets · Nutrition facts

Raw Organic Meal Chocolate Flavor Meal Replacement Shake

by Garden of Life

390 kcal per 100 g, with 55.6 g protein, 36.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 SCOOP (43.5 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Raw Organic Meal Chocolate Flavor Meal Replacement ShakeNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
55.6 g
Protein
52% of calories
36.1 g
Carbs
34% of calories
6.9 g
Fat
14% of calories
Macro split
Protein 52%Carbs 34%Fat 14%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.8g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Potassium230mg5% DV
Calcium414mg32% DV
Iron20.7mg115% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658010116954 · Data last verified:

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0658010116954

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Common questions

How many calories are in Raw Organic Meal Chocolate Flavor Meal Replacement Shake?

Raw Organic Meal Chocolate Flavor Meal Replacement Shake by Garden of Life has 390 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in Raw Organic Meal Chocolate Flavor Meal Replacement Shake?

Raw Organic Meal Chocolate Flavor Meal Replacement Shake contains 55.6 g of protein per 100 g — about 24.2 g per 44 g serving.

Is Raw Organic Meal Chocolate Flavor Meal Replacement Shake a good source of protein?

Yes — 55.6 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Raw Organic Meal Chocolate Flavor Meal Replacement Shake a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Raw Organic Meal Chocolate Flavor Meal Replacement Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (416.7 mg); points in favor come from fiber (8.3 g), protein (55.6 g). Overall that places it in band A.

How much Raw Organic Meal Chocolate Flavor Meal Replacement Shake is 100 calories?

About 26 g of Raw Organic Meal Chocolate Flavor Meal Replacement Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Organic Meal Chocolate Flavor Meal Replacement Shake high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Raw Organic Meal Chocolate Flavor Meal Replacement Shake a good source of calcium?

It is a good source: 414 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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