Raw Organic Meal Chocolate Flavor

Raw Organic Meal Chocolate Flavor by Garden of Life has 390 kcal per 100 g. One serving (38 g) is about 150 kcal.

Raw Organic Meal Chocolate Flavor contains 51.9 g of protein per 100 g — about 20 g per 38 g serving.

Yes — 51.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

Yes — 805.2 mg of sodium per 100 g, about 35% of the daily value.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (805.2 mg); points in favor come from fiber (15.6 g), protein (51.9 g). Overall that places it in band C.

About 26 g of Raw Organic Meal Chocolate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.