Cookies Classic

Cookies Classic by Continente has 502 kcal per 100 g. One serving (38 g) is about 188 kcal.

Cookies Classic contains 6.7 g of protein per 100 g — about 2.5 g per 38 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (36 g), saturated fat (14 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Cookies Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.