Nachos De Milho Com Sal

Nachos De Milho Com Sal by Continente has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

Nachos De Milho Com Sal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.7 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 20 g of Nachos De Milho Com Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.