Snacks · Nutrition facts

Bolachas Nutchoc Chocolate E Avelã

by Continente

491 kcal per 100 g, with 6.9 g protein, 67 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolachas Nutchoc Chocolate E AvelãNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
6.9 g
Protein
6% of calories
67 g
Carbs
55% of calories
21.3 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar30.7g
Saturated fat14g70% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100645 · Data last verified:

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5601312100645

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Common questions

How many calories are in Bolachas Nutchoc Chocolate E Avelã?

Bolachas Nutchoc Chocolate E Avelã by Continente has 491 kcal per 100 g.

How much protein is in Bolachas Nutchoc Chocolate E Avelã?

Bolachas Nutchoc Chocolate E Avelã contains 6.9 g of protein per 100 g.

Is Bolachas Nutchoc Chocolate E Avelã high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Bolachas Nutchoc Chocolate E Avelã high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Bolachas Nutchoc Chocolate E Avelã have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (30.7 g), saturated fat (14 g). Overall that places it in band D.

How much Bolachas Nutchoc Chocolate E Avelã is 100 calories?

About 20 g of Bolachas Nutchoc Chocolate E Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolachas Nutchoc Chocolate E Avelã high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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