Snacks · Nutrition facts

Classic Gluten Free Soft Pretzels

by The Greater Knead

255 kcal per 100 g, with 3.6 g protein, 45.5 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (54 g)
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Classic Gluten Free Soft PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
3.6 g
Protein
5% of calories
45.5 g
Carbs
67% of calories
8.2 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium327.3mg14% DV
Potassium74.1mg2% DV
Calcium18.5mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004612995 · Data last verified:

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0860004612995

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Common questions

How many calories are in Classic Gluten Free Soft Pretzels?

Classic Gluten Free Soft Pretzels by The Greater Knead has 255 kcal per 100 g. One serving (54 g) is about 138 kcal.

How much protein is in Classic Gluten Free Soft Pretzels?

Classic Gluten Free Soft Pretzels contains 3.6 g of protein per 100 g — about 1.9 g per 54 g serving.

Is Classic Gluten Free Soft Pretzels low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Why does Classic Gluten Free Soft Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Classic Gluten Free Soft Pretzels is 100 calories?

About 39 g of Classic Gluten Free Soft Pretzels equals 100 kcal.

Is Classic Gluten Free Soft Pretzels high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.2 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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