Choco Chunk Dark

Choco Chunk Dark by Carrefour has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

Choco Chunk Dark contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (21 g), saturated fat (7 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 21 g of Choco Chunk Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.