Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060562192440 · Data last verified:
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Common questions
How many calories are in Cappo?
Cappo has 321 kcal per 100 g.
How much protein is in Cappo?
Cappo contains 53.1 g of protein per 100 g.
Is Cappo a good source of protein?
Yes — 53.1 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Cappo low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Cappo high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Cappo a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Cappo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (17.9 g), protein (53.1 g). Overall that places it in band B.
How much Cappo is 100 calories?
About 31 g of Cappo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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