Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501514598128 · Data last verified:
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Common questions
How many calories are in Machaca 100% De Res?
Machaca 100% De Res by El Rodeo has 312 kcal per 100 g.
How much protein is in Machaca 100% De Res?
Machaca 100% De Res contains 51 g of protein per 100 g.
Is Machaca 100% De Res a good source of protein?
Yes — 51 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Machaca 100% De Res low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Machaca 100% De Res a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Machaca 100% De Res have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (407 mg); points in favor come from fiber (6 g), protein (51 g). Overall that places it in band B.
How much Machaca 100% De Res is 100 calories?
About 32 g of Machaca 100% De Res equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Machaca 100% De Res a good source of iron?
It is a good source: 45 mg per 100 g, about 250% of the daily value. A 200 g portion covers roughly 500%.
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