Sweets · Nutrition facts

Cake Swirls

by Hostess

462 kcal per 100 g, with 2.6 g protein, 71.8 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (39 g)
Calorie dense
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Cake SwirlsNutri-Score ECompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
2.6 g
Protein
2% of calories
71.8 g
Carbs
63% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 2%Carbs 63%Fat 35%

Nutrition facts

per 100 g
Sugar48.7g
Saturated fat6.4g32% DV
Cholesterol38.5mg13% DV
Sodium410.3mg18% DV
Potassium192.3mg4% DV
Calcium51.3mg4% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777550931732 · Data last verified:

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0777550931732

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Common questions

How many calories are in Cake Swirls?

Cake Swirls by Hostess has 462 kcal per 100 g. One serving (39 g) is about 180 kcal.

How much protein is in Cake Swirls?

Cake Swirls contains 2.6 g of protein per 100 g — about 1 g per 39 g serving.

Is Cake Swirls high in sugar?

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Cake Swirls high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Cake Swirls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (48.7 g), saturated fat (6.4 g), sodium (410.3 mg). Overall that places it in band E.

How much Cake Swirls is 100 calories?

About 22 g of Cake Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cake Swirls high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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