Lemon Rice Cakes

Lemon Rice Cakes by Deluxe & Bla Bla has 468 kcal per 100 g. One serving (19 g) is about 89 kcal.

Lemon Rice Cakes contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 21.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (10.5 g), saturated fat (14.7 g). Overall that places it in band D.

About 21 g of Lemon Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 10.5 g sugar and 15.8 g fat (14.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.