Deluxe Rice Cakes

Deluxe Rice Cakes by Deluxe & Bla Bla has 468 kcal per 100 g. One serving (19 g) is about 89 kcal.

Deluxe Rice Cakes contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 21.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (15.8 g). Overall that places it in band C.

About 21 g of Deluxe Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.