Sweet Mmms Cocoa Blast

Sweet Mmms Cocoa Blast by Simple Mills has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Sweet Mmms Cocoa Blast contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (16.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Sweet Mmms Cocoa Blast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.