Vegetables · Nutrition facts

Broccoli

by Conad

28 kcal per 100 g, with 2.1 g protein, 3.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
34% of calories
3.4 g
Carbs
55% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 34%Carbs 55%Fat 11%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.6g
Saturated fat0.1g0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170090385 · Data last verified:

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Barcode

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8003170090385

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Common questions

How many calories are in Broccoli?

Broccoli by Conad has 28 kcal per 100 g.

How much protein is in Broccoli?

Broccoli contains 2.1 g of protein per 100 g.

Is Broccoli keto-friendly?

With 3.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli is 100 calories?

About 357 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Broccoli high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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