Vegetables · Nutrition facts

Lentilhas Com Legumes - Le Tejas Con Verduras

65 kcal per 100 g, with 4 g protein, 8.5 g carbs and 1 g fat. Full micronutrients and serving info below.

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Lentilhas Com Legumes - Le Tejas Con VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
27% of calories
8.5 g
Carbs
58% of calories
1 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.8g
Saturated fat0.2g1% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410902040158 · Data last verified:

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8410902040158

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Common questions

How many calories are in Lentilhas Com Legumes - Le Tejas Con Verduras?

Lentilhas Com Legumes - Le Tejas Con Verduras by Auchan has 65 kcal per 100 g.

How much protein is in Lentilhas Com Legumes - Le Tejas Con Verduras?

Lentilhas Com Legumes - Le Tejas Con Verduras contains 4 g of protein per 100 g.

Is Lentilhas Com Legumes - Le Tejas Con Verduras low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Lentilhas Com Legumes - Le Tejas Con Verduras a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Lentilhas Com Legumes - Le Tejas Con Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Lentilhas Com Legumes - Le Tejas Con Verduras is 100 calories?

About 154 g of Lentilhas Com Legumes - Le Tejas Con Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentilhas Com Legumes - Le Tejas Con Verduras high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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