Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016655201204 · Data last verified:
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Common questions
How many calories are in Black Bean Organic?
Black Bean Organic by Nature's Emporium has 107 kcal per 100 g.
How much protein is in Black Bean Organic?
Black Bean Organic contains 8 g of protein per 100 g.
Is Black Bean Organic low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Black Bean Organic a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Black Bean Organic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (8 g). Overall that places it in band A.
How much Black Bean Organic is 100 calories?
About 93 g of Black Bean Organic equals 100 kcal.
Is Black Bean Organic a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Black Bean Organic high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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