Vegetables · Nutrition facts

San Remo Black Beans

101 kcal per 100 g, with 8.8 g protein, 15.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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San Remo Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
8.8 g
Protein
34% of calories
15.2 g
Carbs
59% of calories
0.8 g
Fat
7% of calories
Macro split
Protein 34%Carbs 59%Fat 7%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium260mg6% DV
Calcium32mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068149001814 · Data last verified:

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0068149001814

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Common questions

How many calories are in San Remo Black Beans?

San Remo Black Beans by San Remo has 101 kcal per 100 g.

How much protein is in San Remo Black Beans?

San Remo Black Beans contains 8.8 g of protein per 100 g.

Is San Remo Black Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is San Remo Black Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is San Remo Black Beans a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does San Remo Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.

How much San Remo Black Beans is 100 calories?

About 99 g of San Remo Black Beans equals 100 kcal.

Is San Remo Black Beans a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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