Stringless Runner Beans

Stringless Runner Beans by Marks and Spencer has 124 kcal per 100 g. One serving (80 g) is about 99 kcal.

Stringless Runner Beans contains 1.6 g of protein per 100 g — about 1.3 g per 80 g serving.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 81 g of Stringless Runner Beans equals 100 kcal.

Per 100 g it has 2.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.