Snacks · Nutrition facts

Boudoirs

393 kcal per 100 g, with 7.4 g protein, 80.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: Un biscuit 5.7 g
Calorie dense
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BoudoirsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
8% of calories
80.6 g
Carbs
83% of calories
4 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar51g
Saturated fat0.8g4% DV
Cholesterol99.5mg33% DV
Sodium40mg2% DV
Potassium126.1mg3% DV
Calcium29mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495204148 · Data last verified:

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3439495204148

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Common questions

How many calories are in Boudoirs?

Boudoirs by Metro has 393 kcal per 100 g. One serving (6 g) is about 22 kcal.

How much protein is in Boudoirs?

Boudoirs contains 7.4 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Boudoirs high in carbs?

Yes — carbohydrates provide 83% of its calories (80.6 g per 100 g, of which 51 g is sugar). It also delivers 2.1 g of fiber.

Is Boudoirs high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Boudoirs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Boudoirs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (51 g). Overall that places it in band C.

How much Boudoirs is 100 calories?

About 25 g of Boudoirs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boudoirs high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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