Chips Au Sarrasin Bio Jardin

Chips Au Sarrasin Bio Jardin by Jardin biologique, jardin bio has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Chips Au Sarrasin Bio Jardin contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 1.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band A.

About 26 g of Chips Au Sarrasin Bio Jardin equals 100 kcal. It is energy-dense, so small amounts add up quickly.