Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300010596 · Data last verified:
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Common questions
How many calories are in Crackers Quinoa-romarin?
Crackers Quinoa-romarin by Léa Nature has 398 kcal per 100 g.
How much protein is in Crackers Quinoa-romarin?
Crackers Quinoa-romarin contains 5.4 g of protein per 100 g.
Is Crackers Quinoa-romarin high in carbs?
Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 5 g is sugar).
Is Crackers Quinoa-romarin high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Crackers Quinoa-romarin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (880 mg). Overall that places it in band D.
How much Crackers Quinoa-romarin is 100 calories?
About 25 g of Crackers Quinoa-romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Quinoa-romarin high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Crackers Quinoa-romarin high in sugar or fat?
Per 100 g it has 5 g sugar and 7.6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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