Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260630710359 · Data last verified:
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Common questions
How many calories are in Bio Räucherlachs?
Bio Räucherlachs by Fjordfisk has 200 kcal per 100 g. One serving (50 g) is about 100 kcal.
How much protein is in Bio Räucherlachs?
Bio Räucherlachs contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Bio Räucherlachs a good source of protein?
Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Bio Räucherlachs keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Räucherlachs high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Bio Räucherlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Bio Räucherlachs is 100 calories?
About 50 g of Bio Räucherlachs equals 100 kcal.
Is Bio Räucherlachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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