Fish & Seafood · Nutrition facts

Mowi Räucherlachs

209 kcal per 100 g, with 22 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbPotassium
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Mowi RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
43% of calories
0 g
Carbs
0% of calories
13 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol52mg17% DV
Sodium992mg43% DV
Potassium347.6mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262370023010 · Data last verified:

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4262370023010

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Common questions

How many calories are in Mowi Räucherlachs?

Mowi Räucherlachs has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

How much protein is in Mowi Räucherlachs?

Mowi Räucherlachs contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Mowi Räucherlachs a good source of protein?

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Mowi Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mowi Räucherlachs high in sodium?

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Why does Mowi Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (992 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Mowi Räucherlachs is 100 calories?

About 48 g of Mowi Räucherlachs equals 100 kcal.

Is Mowi Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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