Fish & Seafood · Nutrition facts

Norwegische Lachsfilets

by GUT&GÜNSTIG

205 kcal per 100 g, with 19.3 g protein, 0.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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Norwegische LachsfiletsNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
19.3 g
Protein
38% of calories
0.4 g
Carbs
1% of calories
14 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat2.9g14% DV
Cholesterol53.6mg18% DV
Sodium12.8mg1% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501447567 · Data last verified:

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4311501447567

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Common questions

How many calories are in Norwegische Lachsfilets?

Norwegische Lachsfilets by GUT&GÜNSTIG has 205 kcal per 100 g. One serving (125 g) is about 256 kcal.

How much protein is in Norwegische Lachsfilets?

Norwegische Lachsfilets contains 19.3 g of protein per 100 g — about 24.1 g per 125 g serving.

Is Norwegische Lachsfilets a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Norwegische Lachsfilets keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegische Lachsfilets low in sodium?

Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Norwegische Lachsfilets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.3 g). Overall that places it in band A.

How much Norwegische Lachsfilets is 100 calories?

About 49 g of Norwegische Lachsfilets equals 100 kcal.

Is Norwegische Lachsfilets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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