Other · Nutrition facts

Bicol Express

265 kcal per 100 g, with 16 g protein, 3 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Bicol ExpressNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
24% of calories
3 g
Carbs
5% of calories
21 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat11g55% DV
Trans fat0g
Cholesterol44mg15% DV
Sodium572mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808887943900 · Data last verified:

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Barcode

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4808887943900

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Common questions

How many calories are in Bicol Express?

Bicol Express by Purefoods RTE has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.

How much protein is in Bicol Express?

Bicol Express contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Bicol Express a good source of protein?

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Bicol Express keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bicol Express high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Bicol Express high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Bicol Express have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (572 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Bicol Express is 100 calories?

About 38 g of Bicol Express equals 100 kcal.

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