Pigs In Blankets X 16

Pigs In Blankets X 16 by Marks and Spencer has 300 kcal per 100 g.

Pigs In Blankets X 16 contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (15.3 g). Overall that places it in band D.

About 33 g of Pigs In Blankets X 16 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 24.9 g fat (9.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.