Other · Nutrition facts

Matcha Swiss Roll

312 kcal per 100 g, with 6.2 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2.5 slices (80g)
Low carb
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Matcha Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
6.2 g
Protein
16% of calories
0 g
Carbs
0% of calories
15 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21.2g
Saturated fat10g50% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium75mg3% DV
Potassium137.5mg3% DV
Calcium50mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152623757 · Data last verified:

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0011152623757

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Common questions

How many calories are in Matcha Swiss Roll?

Matcha Swiss Roll by Orange Patisserie, Taguchi & Co. has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.

How much protein is in Matcha Swiss Roll?

Matcha Swiss Roll contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.

Is Matcha Swiss Roll high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons.

Is Matcha Swiss Roll high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Matcha Swiss Roll low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Matcha Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g), saturated fat (10 g). Overall that places it in band D.

How much Matcha Swiss Roll is 100 calories?

About 32 g of Matcha Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Matcha Swiss Roll high in cholesterol?

It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.

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