Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202178000522 · Data last verified:
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Common questions
How many calories are in Telemea De Capra?
Telemea De Capra by OLYMPUS has 261 kcal per 100 g.
How much protein is in Telemea De Capra?
Telemea De Capra contains 15 g of protein per 100 g.
Is Telemea De Capra a good source of protein?
Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Telemea De Capra keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Telemea De Capra high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Is Telemea De Capra high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Telemea De Capra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.4 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Telemea De Capra is 100 calories?
About 38 g of Telemea De Capra equals 100 kcal.
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