Pollo Asado Leg Quarters

Pollo Asado Leg Quarters by Buena Mesa has 259 kcal per 100 g. One serving (112 g) is about 290 kcal.

Pollo Asado Leg Quarters contains 14.3 g of protein per 100 g — about 16 g per 112 g serving.

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (642.9 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 39 g of Pollo Asado Leg Quarters equals 100 kcal.