Balisto Milk

Balisto Milk by Balisto has 401 kcal per 100 g. One serving (20 g) is about 80 kcal.

Balisto Milk contains 8.7 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (23.5 g), saturated fat (8.2 g); points in favor come from fiber (7.6 g), protein (8.7 g). Overall that places it in band C.

About 25 g of Balisto Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.