Fibre Jacks Raspberry Flavour

Fibre Jacks Raspberry Flavour by Go Ahead has 376 kcal per 100 g. One serving (30 g) is about 112 kcal.

Fibre Jacks Raspberry Flavour contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (11.9 g), saturated fat (4.9 g); points in favor come from fiber (18.4 g). Overall that places it in band B.

About 27 g of Fibre Jacks Raspberry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 11.9 g sugar and 15.4 g fat (4.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.