Snacks · Nutrition facts

Cinnamon Buns

by Waitrose

389 kcal per 100 g, with 6.3 g protein, 46 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (98 g)
Calorie dense
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Cinnamon BunsNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
6.3 g
Protein
7% of calories
46 g
Carbs
48% of calories
19.6 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar19.9g
Saturated fat11.7g58% DV
Cholesterol42.1mg14% DV
Sodium144.9mg6% DV
Potassium198.5mg4% DV
Calcium41.7mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169608272 · Data last verified:

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5000169608272

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Common questions

How many calories are in Cinnamon Buns?

Cinnamon Buns by Waitrose has 389 kcal per 100 g. One serving (98 g) is about 381 kcal.

How much protein is in Cinnamon Buns?

Cinnamon Buns contains 6.3 g of protein per 100 g — about 6.2 g per 98 g serving.

Is Cinnamon Buns high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Cinnamon Buns high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Cinnamon Buns have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (19.9 g), saturated fat (11.7 g). Overall that places it in band D.

How much Cinnamon Buns is 100 calories?

About 26 g of Cinnamon Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Buns high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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