Snacks · Nutrition facts

Pains Au Chocolat

by TESCO

403 kcal per 100 g, with 8.1 g protein, 46.8 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 58g
Good proteinCalorie denseIron richPotassium
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Pains Au ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
46.8 g
Carbs
47% of calories
19.7 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar14.4g
Saturated fat12.1g60% DV
Cholesterol26.8mg9% DV
Sodium252mg11% DV
Potassium348.2mg7% DV
Calcium33.5mg3% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436733607 · Data last verified:

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5000436733607

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Common questions

How many calories are in Pains Au Chocolat?

Pains Au Chocolat by TESCO has 403 kcal per 100 g. One serving (58 g) is about 234 kcal.

How much protein is in Pains Au Chocolat?

Pains Au Chocolat contains 8.1 g of protein per 100 g — about 4.7 g per 58 g serving.

Is Pains Au Chocolat high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Pains Au Chocolat a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Pains Au Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (14.4 g), saturated fat (12.1 g); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band D.

How much Pains Au Chocolat is 100 calories?

About 25 g of Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Chocolat high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Pains Au Chocolat a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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