Snacks · Nutrition facts

Baked Pretzels

by Penn State

415 kcal per 100 g, with 6.7 g protein, 45.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Baked PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
7% of calories
45.8 g
Carbs
45% of calories
21.8 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar6.2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium3932.4mg171% DV
Potassium219.1mg5% DV
Calcium37.4mg3% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237128756 · Data last verified:

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5000237128756

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Common questions

How many calories are in Baked Pretzels?

Baked Pretzels by Penn State has 415 kcal per 100 g.

How much protein is in Baked Pretzels?

Baked Pretzels contains 6.7 g of protein per 100 g.

Is Baked Pretzels high in sodium?

Yes — 3932.4 mg of sodium per 100 g, about 171% of the daily value.

Is Baked Pretzels a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Baked Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (3932.4 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Baked Pretzels is 100 calories?

About 24 g of Baked Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Pretzels high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Baked Pretzels a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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