Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169619162 · Data last verified:
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Common questions
How many calories are in 4 Blueberry Muffins?
4 Blueberry Muffins by Essential Waitrose has 381 kcal per 100 g.
How much protein is in 4 Blueberry Muffins?
4 Blueberry Muffins contains 5.1 g of protein per 100 g.
Is 4 Blueberry Muffins high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does 4 Blueberry Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (22 g). Overall that places it in band C.
How much 4 Blueberry Muffins is 100 calories?
About 26 g of 4 Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Blueberry Muffins high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is 4 Blueberry Muffins high in cholesterol?
It contains 67.7 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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