Snacks · Nutrition facts

Chocolate Cake

by Waitrose

393 kcal per 100 g, with 5 g protein, 51.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate CakeNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
51.9 g
Carbs
53% of calories
17.9 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar29.7g
Saturated fat4.6g23% DV
Cholesterol45.3mg15% DV
Sodium136mg6% DV
Potassium189.7mg4% DV
Calcium24.3mg2% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169061343 · Data last verified:

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Barcode

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5000169061343

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Common questions

How many calories are in Chocolate Cake?

Chocolate Cake by Waitrose has 393 kcal per 100 g.

How much protein is in Chocolate Cake?

Chocolate Cake contains 5 g of protein per 100 g.

Is Chocolate Cake high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Chocolate Cake a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Chocolate Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (29.7 g), saturated fat (4.6 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Chocolate Cake is 100 calories?

About 25 g of Chocolate Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Cake high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Chocolate Cake a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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