Bagels 100% De Blé Entier

Bagels 100% De Blé Entier by Dempster’s • BIMBO Ontario Canada has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

Bagels 100% De Blé Entier contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 77% of its calories (50.7 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

About 37 g of Bagels 100% De Blé Entier equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.