Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820120872 · Data last verified:
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Common questions
How many calories are in White Pitas?
White Pitas by compliments has 240 kcal per 100 g.
How much protein is in White Pitas?
White Pitas contains 8 g of protein per 100 g.
Is White Pitas high in carbs?
Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is White Pitas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Why does White Pitas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much White Pitas is 100 calories?
About 42 g of White Pitas equals 100 kcal.
Is White Pitas a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is White Pitas high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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