Air Fryer Friendly Crispy Fillets

Air Fryer Friendly Crispy Fillets by Perdue has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

Air Fryer Friendly Crispy Fillets contains 15.9 g of protein per 100 g — about 18 g per 113 g serving.

Yes — 15.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Yes — 796.5 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (796.5 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 49 g of Air Fryer Friendly Crispy Fillets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.