Other · Nutrition facts

Natto

by Shirakiku

175 kcal per 100 g, with 15.8 g protein, 15.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 57 g
High proteinHigh fiberCalcium rich
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NattoNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
15.8 g
Protein
33% of calories
15.8 g
Carbs
33% of calories
7 g
Fat
34% of calories
Macro split
Protein 33%Carbs 33%Fat 34%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium508.8mg22% DV
Calcium105.3mg8% DV
Iron2.5mg14% DV
Vitamin C15.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410940911 · Data last verified:

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Barcode

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0074410940911

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Common questions

How many calories are in Natto?

Natto by Shirakiku has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

How much protein is in Natto?

Natto contains 15.8 g of protein per 100 g — about 9 g per 57 g serving.

Is Natto a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Natto low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Is Natto high in sodium?

Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.

Is Natto a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Natto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from fiber (8.8 g), protein (15.8 g). Overall that places it in band A.

How much Natto is 100 calories?

About 57 g of Natto equals 100 kcal.

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