Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410948610 · Data last verified:
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Common questions
How many calories are in Okame Kotsubu Natto Kazoku No Teiban?
Okame Kotsubu Natto Kazoku No Teiban by Takano Foods has 178 kcal per 100 g. One serving (45 g) is about 80 kcal.
How much protein is in Okame Kotsubu Natto Kazoku No Teiban?
Okame Kotsubu Natto Kazoku No Teiban contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.
Is Okame Kotsubu Natto Kazoku No Teiban a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Okame Kotsubu Natto Kazoku No Teiban high in sodium?
Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.
Is Okame Kotsubu Natto Kazoku No Teiban a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Okame Kotsubu Natto Kazoku No Teiban have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555.6 mg); points in favor come from fiber (6.7 g), protein (15.6 g). Overall that places it in band A.
How much Okame Kotsubu Natto Kazoku No Teiban is 100 calories?
About 56 g of Okame Kotsubu Natto Kazoku No Teiban equals 100 kcal.
Is Okame Kotsubu Natto Kazoku No Teiban a good source of potassium?
It is a moderate source: 657.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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