Other · Nutrition facts

Umefuumikurozutare

by Mizkan

180 kcal per 100 g, with 13.5 g protein, 13.5 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 pack (44.5 g)
Good proteinHigh fiberPotassiumCalcium rich
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UmefuumikurozutareNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
13.5 g
Protein
30% of calories
13.5 g
Carbs
30% of calories
7.9 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium471.9mg21% DV
Potassium629.2mg13% DV
Calcium112.4mg9% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073575010811 · Data last verified:

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0073575010811

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Common questions

How many calories are in Umefuumikurozutare?

Umefuumikurozutare by Mizkan has 180 kcal per 100 g. One serving (44 g) is about 80 kcal.

How much protein is in Umefuumikurozutare?

Umefuumikurozutare contains 13.5 g of protein per 100 g — about 6 g per 44 g serving.

Is Umefuumikurozutare a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Umefuumikurozutare high in sodium?

Yes — 471.9 mg of sodium per 100 g, about 21% of the daily value.

Is Umefuumikurozutare a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Umefuumikurozutare have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.9 mg); points in favor come from fiber (6.7 g), protein (13.5 g). Overall that places it in band A.

How much Umefuumikurozutare is 100 calories?

About 56 g of Umefuumikurozutare equals 100 kcal.

Is Umefuumikurozutare a good source of potassium?

It is a moderate source: 629.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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