A Piece Of Dried Citrus

A Piece Of Dried Citrus by Dole has 338 kcal per 100 g. One serving (45 g) is about 152 kcal.

A Piece Of Dried Citrus contains 0 g of protein per 100 g — about 0 g per 45 g serving.

Yes — carbohydrates provide 100% of its calories (84.4 g per 100 g, of which 35.6 g is sugar).

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.6 g). Overall that places it in band D.

About 30 g of A Piece Of Dried Citrus equals 100 kcal. It is energy-dense, so small amounts add up quickly.