Soft And Chewy Mango

Soft And Chewy Mango by Sunshine Delights has 335 kcal per 100 g. One serving (5 g) is about 17 kcal.

Soft And Chewy Mango contains 1.6 g of protein per 100 g — about 0.1 g per 5 g serving.

Yes — carbohydrates provide 96% of its calories (78 g per 100 g, of which 68 g is sugar). It also delivers 5.7 g of fiber.

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 30 g of Soft And Chewy Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.