Mango Spicy Chili Twist

Mango Spicy Chili Twist by DAVE & JON'S has 336 kcal per 100 g. One serving (20 g) is about 67 kcal.

Mango Spicy Chili Twist contains 2 g of protein per 100 g — about 0.4 g per 20 g serving.

Yes — carbohydrates provide 97% of its calories (81.9 g per 100 g, of which 67.8 g is sugar). It also delivers 3.7 g of fiber.

Yes — 67.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.8 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 30 g of Mango Spicy Chili Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.