8 Cranberry & Orange Oaty Cookies

8 Cranberry & Orange Oaty Cookies by Asda has 478 kcal per 100 g.

8 Cranberry & Orange Oaty Cookies contains 5.2 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (21 g), saturated fat (7.1 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 21 g of 8 Cranberry & Orange Oaty Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.